Get ready for a sporting feat of unprecedented proportions. On Friday, May 29th, Coach Jonas embarks on a mission that most would deem impossible: the 10X HYROX. This isn’t just any workout; it’s the standard HYROX intensity, but ten times tougher, ten times longer, and all within a 24-hour window.

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Why this madness?

Jonas isn’t just testing his physical limits; he’s running, grinding, rowing, and sweating for Go for Lander. All proceeds from this event go directly to this charity.

Where can you support him?

The event spans two locations, and you can be there to cheer Jonas on (or even join him for a leg of the journey!).

• The Start: Friday, May 29th at 6:30 PM at Zomerbar General.

• Social Run: Want to get moving yourself? Join the Free 5/10km Social Run alongside Jonas during his first stage.

• The Night & Finish: From 10:00 PM onwards, the entire spectacle moves to Hybrid Lab Vorselaar (Kweek 14A). Jonas will power through the night to cross the finish line before Saturday evening (targeting a Sub-24-hour finish).

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The "Monster List": What’s in store?

To give you an idea of the scale: a standard HYROX consists of 8x 1km runs and 8 workouts. Jonas is tackling:

• 10km Run

• 10km SkiErg

• 10km Run

• 1km Sled Push

• 10km Run

• 1km Sled Pull

• 10km Run

• 800m Burpee Broad Jumps

• 10km Run

• 10km Row

• 10km Run

• 2km Farmer’s Carry

• 10km Run

• 1000m Lunges

• 10km Run

• 1000 Wall Balls

Come by and show your support!

Whether you join the Social Run on Friday evening or want to scream Jonas through his final wall balls on Saturday morning with a coffee in hand at the Hybrid Lab: your presence makes the difference.